Way of Slimming

Petti Lubis, Febry Abbdinnah

This drink is rich in antioxidants that can reduce cholesterol and blood pressure.

A researcher studied 20 000 women with normal body weight for 13 years, found that women who have a habit of drinking one glass of wine per day to maintain weight 30% better than women who did not drink wine.

According to Jana Klauer, a New York physician nutritionist, explained that the wine is rich in antioxidants that can reduce cholesterol and blood pressure. One reason for drinks wine can maintain an ideal weight is when digested, it triggers the body to burn calories.

"Women have a little enzyme that metabolizes alcohol than men. To be able to digest the wine, they should continue to produce this enzyme so that the body continues to burn energy," he said.

Effect drink wine, namely the increase in body temperature. This effect occurs because the alcohol burns calories and creates heat.

However, it does not mean you can drink wine as much as possible to get ideal weight. Because keep in mind that the wine has 125 calories per 5 ounces, and even drinking too much wine can result in risks such as breast cancer. Drank one glass per day combined with healthy diet and exercise is a great way to get the ideal body shape.

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